Sprouts are an excellent way to get fresh food enzymes into your diet in the winter months, when we tend to eat more cooked meals, and starchier foods. I have been trying to grow my own sprouts recently, without much success. So imagine my delight when I found this little book sitting in the foyer of my building waiting to be picked up! The sprouts fairy must have been looking after me. Now I have no excuse not to have my own little sprouts farm happening in my kitchen.